Sunday, March 1, 2009

Hot HOt HOT....











Bikram's Yoga, also known as Hot Yoga, or "Fire Yoga" is a style of yoga developed by Bikram Choudhury and a Los Angeles based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises all in 90 mins.







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